{"product_id":"abrams-books-weekly-self-care-journal-8206341","title":"Abrams Books Weekly Self-Care Journal","description":"\u003cp\u003eSelf-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.\u003c\/p\u003e\u003ch2\u003eFeatures\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePaperback with textured cover stock, flaps, and a lay-flat binding\n\u003c\/li\u003e\n\u003cli\u003eTwo ribbon markers\n\u003c\/li\u003e\n\u003cli\u003eTwo-color design throughout\n\u003c\/li\u003e\n\u003cli\u003eInspiring passages, quotes, and journaling prompts for exploring different aspects of self-care\n\u003c\/li\u003e\n\u003cli\u003ePublication Date: September 10, 2019\r\n\u003c\/li\u003e\n\u003cli\u003eISBN: 9781419738609\r\n\u003c\/li\u003e\n\u003cli\u003ePage Count: 144\r\n\u003c\/li\u003e\n\u003cli\u003eIllustrations: 2-color illustrations throughout, 2 ribbon markers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eDetails\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions: \u003c\/strong\u003eTrim Size: 5 3\/4 x 8 1\/4\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eImported\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Abrams Books","offers":[{"title":"Default Title","offer_id":42389949415578,"sku":"9781419738609","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/3587\/8810\/products\/7463979483290-2t.jpg?v=1661194834","url":"https:\/\/www.livewild.shop\/products\/abrams-books-weekly-self-care-journal-8206341","provider":"Livewild","version":"1.0","type":"link"}